Crystals, Meditation & Consciousness
Experiences will vary widely. It is ALWAYS different for every person. The first time can range from nothing, To very subtle, to overwhelming. This All depends on where the individual is at with their personal consciousness. Books and videos only write the best stuff, and everyone expects or gets these preconceived ideas that muddy the water.
I recommend this technique for sensing energy & stones. I have taught this to my students & clients, a good friend taught this to me many years ago.
1. Ground by breathing intentionally & deeply for a couple of minutes to clear the mind. Relax. Let the shoulders drop. Take some Deep full breaths - In through the Nose.... HOLD.... Release Out through the mouth...HOLD and Repeat. Do this with a count of 4 for each part, also known as "Box Breathing". This will put your nervous system in a relaxed state after a couple minutes.
2. Clear your mind. Try not to think about what you expect to happen, Just focus on the breath, awareness, silence...
3. Hold the stone in your receiving hand. this is your non dominant hand. For example if you are Right handed, use your Left Hand.
4. Focus on the breath. Now, Feel the stone in your hand. Direct your attention to that, try not to anticipate. Try not to think too much, just Breathe and feel. You have to sense beyond the 5 physical senses. After a couple mins you should noticed some tingling at the very least. you're not gripping it hard so your hand isn't simply falling asleep or anything. Heat happens for many, but again if this is your first time, you may have to work at things for a bit. Bigger pieces and a table full at a show have a more profound effect , but none the less, it all carries the same vibrational properties. Work at it, and over time your experience will shift.
There is no guarantee whatsoever you will experience anything at first. The books and videos all talk about the best stuff. But most people are picking up a crystal or stone for the first time and have no foundation or understanding of consciousness, energy, meditation, or their own thoughts and senses. If you're new to it, then you might not feel anything at all. It might take awhile. The mind is a funny thing. The illusions we cling to in this reality have a direct effect on how we perceive or experience every event. If you've been meditating, prying open your mind for years and are already sensitive to such things then this technique can be used for more than just crystals. Play around with it. Hope this helps. Here are a couple blogs from the site as well.
Crystals as Meditation Tools
https://www.innervisioncrystals.net/blogs/news/crystals-as-meditation-tools
There is no guarantee whatsoever you will experience anything at first. The books and videos all talk about the best stuff. But most people are picking up a crystal or stone for the first time and have no foundation or understanding of consciousness, energy, meditation, or their own thoughts and senses. If you're new to it, then you might not feel anything at all. It might take awhile. The mind is a funny thing. The illusions we cling to in this reality have a direct effect on how we perceive or experience every event. If you've been meditating, prying open your mind for years and are already sensitive to such things then this technique can be used for more than just crystals. Play around with it. Hope this helps. Here are a couple blogs from the site as well.
Crystals as Meditation Tools
https://www.innervisioncrystal
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